Mango is a good source of Vitamin -A, C and Fiber and low-calorie fruit . It also contains folate, B6, iron and a little calcium, zinc and vitamin E.
Fiber and Dietary Fiber essential for health
Benefits of eating mango
Here are some benefits of mangoes you may not have known.
- Mango Helps in digestion.
- Mango Promotes Healthy Gut.
- Mango Boosts Immunity.
- Good for eye health. …
- helps in Lowers the Cholesterol.
- Glow the Skin.
So, let’s prepare the two healthy Mango drinks, Mango Shake and Mango Lassi with few ingredients.
High Fiber Foods – Good for Health
Ingredients for Mango Lassi
- Mango- one cup/आम – एक कप कटा हुआ
- Curd-one cup/दही-एक कप
- Milk – one cup/दूध – एक कप
- Sugar – two tbsp/चीनी – दो बड़े चम्मच
- Blend it Smooth/ इसे स्मूद ब्लेंड करें
How to process for Mango Lassi
See my veido –https://www.youtube.com/watch?v=ppZDPlzfBz8&t=25s
- Take a Grinder Jar and add all the items.
- Add Sugar.
- and Blend it Smooth.
- Garnish with Tutti Frutti or Dry Fruits
How to process for Mango Shake
See my veido –https://www.youtube.com/watch?v=ppZDPlzfBz8&t=25s
Ingredients for Mango Shake
- Mango- one cup/आम – एक कप कटा हुआ
- Milk – one cup/दूध – एक कप
- Sugar – two tbsp/चीनी – दो बड़े चम्मच
- Blend it Smooth/ इसे स्मूद ब्लेंड करें
- Take a Grinder Jar and add all the items.
- Add Sugar.
- and Blend it Smooth.
- Garnish with Tutti Frutti or Dry Fruits
Both are healthy and tasty summer drinks, so, hurry up and make the sweetness in your glass and enjoy
