Immune system boosters
Hello Friends, today we will share the incredible foods which is good for your health as well as enhance your immune system. So, pick up your cub and visit the grocery store to buy the good foods to reduce the symptom of infection such as flu and cold.
After getting the food items, include them in your daily diet and see the magic in your life. So, let’s watch
Today life is so much complicated due to this people are adapting poor quality of food, but to save yourself, eat the better and nutritious diet everyday
1.Green, leafy Vegetables
All green vegetable contains Vitamin, minerals, fiber and nutrients. Whereas Broccoli is the main source of protein, Vitamins A, C, and E and other minerals even it is also rich in antioxidant properties.
Cook the broccoli with simple ingredients or you can boil it and serve it with Indian breads.
To save your immune system, add the flavor of citrus fruits in your diet because it contains Vitamin -C which is the good source to build up your immune system as well as helps in the production of white blood cells which provide the protection from germs and infection.
There are many citrus fruits such as
Grapes: – it has antioxidant properties and rich in vitamin C, beta-carotene, quercetin, lutein, lycopene and ellagic acid. Grapefruit protects against Cancer, eye problem, cardiovascular and other health conditions.
3.Red Bell Peppers
Peppers have more than three times Vitamin -c rather than fruits and another vegetable. One red bell pepper provides 169% of the RDI. It is also loaded with vitamin K1, vitamin E, vitamin A, vitamin B6, folate, and potassium. It is also packed with antioxidants properties.
It is loaded with extremely high nutrients which includes potassium, magnesium, and vitamins B6, B9, and E even carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium is present in spinach.
Garlic is the main ingredients of all the time when you prepare any cuisine in the world. It gives little aromatic aroma which is good for your health. It is the good source of minerals, including phosphorous, calcium, potassium, iron and copper. It helps to regulate blood pressure, lower cholesterol, prevent from heat diseases, make bones strong, better for cold and flu.
It is also used in every kitchen and a good aurvedic remedy when you get sick. At the time of cough and cold or sore throat infection, as well as for nausea., it decreases the inflammation and inflammatory illnesses.
It has various minerals such as manganese, copper magnesium and potassium vitamins such as E, C and A. The main function of ginger is not only enhancing the metabolism but also improve the immunity system at greater extent.
Yogurt is one of the best cuisines in my food which I like most because it’s contained too much protein due to this immune system stimulate and helps to fight diseases.
It is very nutritious and also loaded with vitamin D, minerals, calcium and potassium. You can eat this sweet yogurt by adding fiber fruits and a drizzle of honey instead.
This is one of the best fruits which help to improve your immune system. This fruit is very tasty and juicy and contain vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. You can eat this fruit as a salad by sprinkling black pepper and top it with a lemon and mint dressing.
Oyster is the sea food which is very along with antioxidant properties. So, it is very important to improve overall health. Oyster is rich in zinc, iron, selenium, and vitamins B12 and D.
10.Acai palm fruit
This is kind of berry fruit which is purple in color. Acai Palm tree is found in brazil, Trinidad and some parts of south America. This fruit is loaded with anthocyanins, fiber, Vitamin, calcium and antioxidant properties due to this it boosts the immune system and lowering the inflammation in the body.
- 870 mg of vitamin A.
- 406 mg of potassium.
- 2 mg of vitamin C.
- 9 mg of folate.
- 55 mg of calcium.
- 32 mg of iron.
This fruit is medically fit and recommended by elder people. They use to apply this berry and flower on swelling area in mucus membrane also for the remedy for colds, flu and bacterial sinus infection.
Read about – Vitamin- C Rich Food
Tea is the amazing things to boost your immune system because half of the population in India regularly. Green Tea is also containing flavonoids, polyphenols which reduce inflammation and helps to prevent heart diseases. Green tea is also rich in catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
Sweet Potato is the rich source of Fiber as well as contain Vitamin, mineral, iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. Vitamin is crucial for immune system and also for your skin.
Winter season around you, tiny drops of rains, green atmosphere, smoke coming out of the mouth, amazing feeling with a bowl of soup”
A non veg soup contains carbohydrates, protein and fats as well as the vitamins and minerals required to create energy in our body.
It is also the powerhouse of powerful antioxidant which is the key for a healthy immune system. Almonds are loaded with lots of healthy fats, fiber, protein, magnesium and vitamin E. by eating almonds daily, it lowers the blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Papaya is very healthy and nutritious fruit which is rich source of antioxidants, phytonutrients and flavonoids that helps to protect your cells from undergoing free radical damage even it is also loaded with Vitamin C, Vitamin E and antioxidants like beta-carotene, helps to prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
Kiwi is also very delicious fruit all over the time and it’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
21.Eggs and Chicken
Chicken contains minerals such as magnesium, potassium, phosphorus and zinc. Chicken meat provides vitamins mainly from the B complex, including Niacin or vitamin B3, which is essential for the metabolism of fats and sugars in the body, as well as for maintaining healthy cells.
Shellfish are packed with protein and healthy fats that may aid weight loss. They are also rich in nutrients — omega-3 fatty acids, vitamin B12, and zinc — that promote a healthy brain, heart, and immune system.
Sometimes fight is bad for everyone but certain times it becomes a powerful weapon to kill the harmful elements, So, always use it on proper time