Pregnancy Diet: Some General Question

Good and healthy food is an indispensable source of energy as every meal contains proteins, vitamins, fibers, minerals and micro nutrients which provide the better support and development for the growth of baby. In this article we will discuss on some general question which is informative knowledge for everyone.

Read Here : High – Protein Foods

Nothing is essential more than a good diet as it is the main source to live a life in a smooth way.

Here are some points: give a keen look

What food is required in Pregnancy?

A good balance diet is essential for every pregnant woman such as include meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts and seeds which is rich in Protein as protein is consider as a good source for baby’s growth.

What are the good foods for the healthy pregnancy?

There are numerous foods which are very nutritious. Therefore, we have listed some of them.

  • Dairy Product such as Curd, yogurt and cheese
  • All legumes (also boil the legumes and drink as a soup)
  • Boiled Sweet Potatoes. …
  • Fish (Salmon is rich in protein)
  • Poultry Eggs, Meat, Chicken
  • Green and leafy Vegetables such as Broccoli and Dark, Leafy Greens such as Spinach, Kale, Mustard Greens, Leaf Lettuce, collard greens (),
  • Fish Liver Oil.

What foods pregnant food cannot eat?

  • Avoid to eat raw or uncooked fish
  • Avoid to eat High-Mercury Fish which contains highly toxic elements
  • Avoid to eat raw or uncooked meat
  • Avoid to eat raw eggs
  • Avoid to eat organ meat
  • Avoid to eat raw sprouts
  • Do not eat any fruits and vegetable without wash.
  • Do not eat junk foods too much
  • Avoid Alcohols, smoking and any others kind of drugs
  • Unpasteurized Milk, Cheese and Fruit Juice

Can she eats apple in her pregnancy?

Apple is a rich source of fiber, vitamin A, Vitamin C and many others micro nutrients. So, you can have one apple in a day as it is good for the health for your new born baby.

Can she eats carrot and red peppers in her pregnancy?

Yes, she can eat as both are packed with beta-carotene, as both are packed with beta-carotene, which the body converts to vitamin A — critical for the development of your baby’s eyes, skin, bones and organs.

What are the best fruits during pregnancy?

There are many fruits which are packed with good nutritional values such as Avocado, oranges, Mangoes, Pears, Pomegranates, Guava, Berries, banana, apples, and dried fruits and others.

Can you eat pizza when pregnant?

In this period every woman needs a good and a healthy diet which is packed with a lot of micro nutrients. You can eat pizza but this food will not give you healthy benefits instead of bad calories and fats due to this you will gain extra weight. However, if you are feeling to eat it very desperately then avoid too much cheese and mayo on the topping.

What about cold water good for pregnant?

It’s depended, how your body is responding? How much you are strong form inside? Some women drink cold or hot water and feel heavy pain in their stomach. So always drink, cook, warm water at least until your baby is born. … Drinking water that is too cold or too hot can increase the risk of stomach pains that can lead to that familiar nauseated feeling.

What about another source of protein i.e. eggs, are good or not?

Eggs are considered as good source of protein that provide amino acids and also loaded with vitamins and minerals which is good source for baby’s growth and also for the development of brain. Therefore, you can eat boiled eggs but do not eat uncooked and raw foods.

Are there any foods which causes of miscarriage?

  • Raw eggs
  • Smoked seafood
  • Animal Liver
  • Sprouted Potato
  • aloe vera
  • Pineapple
  • Excessive Alcohols and smoking
  • Drugs
  • Excessive Caffeine
  • Overweight

To look good or bad is in your hand, So, to maintain a healthy life style ,choose the way of good rich and nutritious diet.

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