Pregnancy diet | Essential Nutrients | Function Performed By all Nutrients | Pregnancy Rich Foods |
What a nice article I am going to write Today || I am not a doctor or Dietician but a Simple woman like you who is sharing her thoughts for that woman who is giving the birth to a new person on the earth and this stage is very precious for every woman. A new Soul is taking place inside her. To place a baby inside her is not an easy task but it depends upon her willing power, her strength, faith on God, A strong bound from the family and good environment inside her.
This is the process of nine months and each phase plays a different role in her life. She feels everything which we cannot imagine. During this period, she needs a perfect balance diet which is necessary to both of them. What she can eats or not, all of this depends upon her health. But for the better Growth of baby, she needs to eat everything such as calcium, iron, Folic acid Protein, Vitamins and minerals, healthy fats, carbohydrates and others which have their own function.
In this Article we will tell you the function of these, so please read every point carefully.
Always try to implement for the Good thoughts because Good Thoughts will give you good fruits.
Let’ see the Function of every nutrient: –
Carbohydrates are the main source of Energy. Complex Carbohydrates which contain Protein, Vitamin B, Fiber which is essential for the growth of the unborn baby. So, it’s very important for you that you choose good carbohydrates during the pregnancy period. As below we have chosen some of them.
- Brown Bread or Wholegrain Bread
- Vegetables and Fruits
Do not Choose below mentioned Simple carbohydrates:
- white bread
Read Here:- How to Increase Haemoglobin
Protein are basic requirements at the time of the pregnancy because protein helps to build muscle, give strength to the body, helps in making tissues, other some baby development organ such as brain and heart.
For pregnant women need to take protein on a daily basis minimum extra 25 grams.
What is the Good Food Source of Protein?
Dairy Protein, Legumes, Sweet Potatoes, Eggs, Broccoli, Green Leafy Vegetable, beans such as Kidney, Black, and white, Soy products, nuts, seeds, fish liver oil, Lean Meat, Salmon etc.
What are the protein fruits for a pregnant woman?
Apricots, Oranges (Rich in Vitamin -C), Mangoes (Vitamin A and C), Pomegranates, Avocados, Banana, Guava, Pears (Provides a lot of Nutrients), Grapefruits.
3.Folic Acid: –
Folic acid is the most essential part of the pregnant woman. A folate is a form of Vitamin -B called folate. It plays a significant role in the formation of Red Blood Cells and also helps to make the spinal cord and neural tube which help to develop the brain.
What is the best folic acid food for Pregnant woman?
Leafy Green Vegetables, Main food is cereals, beans, bread, rice, pasta, spinach, lentils, peas, seeds and nuts and many more.
Good Folic acid Fruits for Pregnant women
Folic acid is a very good source during the pregnancy period. So, you can take Citrus fruits, Grapefruits, lemons, and limes because all are rich in folate.
There are different nutrients which play a different role in the development of body structure. If we talk about Calcium, so it’s also important for the formation of teeth and bones to make them strong.
Foods rich in Calcium
Dairy Foods such as Milk, Cheese, and Curd or Yogurt, Leafy Vegetable such as Spinach, broccoli, Legumes and lentils, Soy beverage, Tofu, Salmon, Cereal, kale and other.
Fruits Rich in Calcium
Oranges and Oranges Juice, Almond, Dried Figs, Dates, and others.
We should include iron in our diet because we know that if we lack iron then we can suffer from the deficiency of iron called anemia. The Anemia can also affect the new baby born.
Because we know that iron helps to make hemoglobin for you. It also helps to carry the oxygen from the lungs to the rest of the body and the same to your baby’s.
Iron Rich Food for You: –
Lentils, Beans such as Soy, Kidney, Black and white, Lima beans, Meat, Chicken, Fish, Eggs, and fortified grains, Dark Leafy vegetables, Dried Foods, oranges juice, and others.
In this period, you should leave all the anxiety, leave temper and enjoy the full moment.