Vitamin -C | Sign And Symptoms | Benefits | Different Forms |
Introduction Of Vitamin -C
As we know that All Vitamin is important for the body and everyone has their own functionality.
There is no hard and fast rule to get the abundant Vitamin, this is easily available around you and you will not see any deficient to get the vitamins and this is an essential nutrient part of the diet.
So, It performs a various function such as strengthen the bones and muscles, building the tissues and most important in the absorption of iron. and also Vitamin C is highly antioxidant in nature which naturally defense your body.
Vitamin C is an essential source of vitamin which performed the various function in the body and also linked with the impressive health benefits.
Vitamin C is water soluble and easily found in animal products, Green Vegetables such as bell peppers, broccoli, kale and spinach and Fruits such as oranges, strawberries, kiwi fruit, and others.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
In this article, we will illustrate the benefits of Vitamin C.
What Is Vitamin C Deficiency And What Are The Signs?
Vitamin C deficiency occurs, as is obvious when the intake of vitamin C is inadequate. The signs include –
- Swollen or bleeding from gums
- Inflammation of the gums (also called gingivitis)
- Wounds healing very slowly
- Dry and splitting hair
- Bright Red Hair follicles
- Rough and dry, bumpy skin
- Immunity getting weak
- Pain in Joints and swelling
- Weight gain
Vitamin C Forms – Different Forms
- Ascorbic acid–
- Sodium ascorbate –
- Calcium ascorbate –
- Magnesium ascorbate –
- Potassium ascorbate –
- Manganese ascorbate –
- Zinc ascorbate –
- Molybdenum ascorbate –
- Chromium ascorbate –
Read: Vitamin- C Rich Food
Benefits of Vitamin- C
We also know Vitamin C as an ascorbic acid, which is found in fresh fruits such as berries and vegetables and play a prominent role in wound healing.
1.Prevention of Scurvy:
Scurvy is very threatful and rare disease Scurvy and this effect on those people who spent long periods of time at sea mainly sailors. When the fresh produce ran out, the sailors suffered Vitamin C deficiency which led to Scurvy. Patients suffering from Scurvy, lose teeth, the strength in their bones, etc.
2, Fights against Cold
Cold is very irritating to me. In anyhow Take Vitamin C for the treatment of Common Cold because Vitamin C boost immunity.
Vitamin C reduced the symptoms of a cold, making it less severe.
Supplements decreased recovery time by 8% in adults and 14% in children, on average.
3. Strong Antioxidant Helps to prevent the Risk of Chronic Diseases
Due to this ability Vitamin C, protect the body from dreadful chemical reactions which spread the impact on eyes damage and others.
An antioxidant is a molecule which boosts the immune system which protects the cell from harmful molecules known as free radicals because of free radicals connected with the Chronic Diseases.
4.Regulate High Blood Pressure
Nowadays Blood Pressure is the problem of the third person and it is spreading the effects on both adults and youth one.
Due to this, you can lead to many problems such as heart disease, which can put you in danger.
5.Help in the Absorption of Iron:
Iron is an essential nutrient which performs the numerous task in the body such as carry the oxygen throughout the body and makes the red blood cells.
Combine the iron-rich-food with Vitamin C for the absorption of iron in the body and also to take the maximum advantages. The vitamin transforms iron into a state which is a help to buy the intestines.
6.Reduce the risk of Uric acid and prevent Gout Attacks
Gout is a kind of arthritis which is really very painful and mainly attack in the joints. Swelling and severe pain is the kind of symptoms which arise suddenly.
When the ratio of uric acid in the blood go at a higher level, the Gout issue comes in front.
So, for this take the healthy ratio of Vitamin to reduce the level of uric acid and prevent from the attack of Gout.
7.Boosts Immunity by Helping White Blood Cells Function Better
One of the main reasons people take vitamin C supplements is to boost their immunity.
So, Vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, because it helps to protect the body against infections
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.
And Third, vitamin C is an essential part of the skin’s defense system and It is actively transported to the skin where it can act as an antioxidant and help strengthen the skin’s barrier.
8. Produce Collagen:
Vitamin C is that source which helps to the production of collagen.
Surprisingly, Vitamin C also helps in making neurotransmitters that carry commands, thoughts, and feelings through the nervous system.
10. For Healthy Skin:
Vitamin C is very essential to maintain skin health and also helps in repair skin and aids in the creation of scar tissue and ligaments.
Have you heard about ascorbic acid 2-phosphate? It is a derivative vitamin C and plays a role in neutralizing free radicals and also is capable of reversing DNA damage.
11.Heals Burns And Wounds
You can get easy relief against your wounds if Vitamin C intake is good in ratio vitamin C and can reduce patients with severe burns because Vitamin C is rich in the antioxidants property which helps burn lesions.
12. Helps to Regulate Blood Sugar.
If we take the Regular intake of supplementary vitamin C (1000 mg) that can fight with that diabetic person who is suffering from type 2 Diabetes.
And it also prevents diabetes-related damage to your blood vessels.
13. Helps Treat Allergies
The post of the people suffer from Allergic problem very much and it occurs when your body releases histamine which is biochemical. So, in this case, the intake of Vitamin C decreases the level of histamine, thereby preventing allergies.
“Always Choose the good way to prevent you healthy,as much as you can.