How to Increase hemoglobin: Easy way

Everyone knows about Hemoglobin which is present in red blood cells, and these cells play a significant role to carry oxygen around the body. and also Hemoglobin is an iron-rich protein.

Along with the transportation of oxygen,  Hemoglobin takes out carbon dioxide out of the cells and into the lungs and when we exhale we release carbon dioxide in the air.

So, in this article, we will tell you how to increase the Hemoglobin.

Always give the first priority to that one which is the base to keep healthy and strong”

What causes occur if Hemoglobin level drop?

It Is very necessary to maintain Hemoglobin level in the body and if we drop the level of Hemoglobin then due to this we face many situations such as.

Symptoms of Low-Level Hemoglobin

  • Fast Heat beat
  • Weakness in the body
  • Fatigue
  • Headaches
  • Find difficulty in breathing, talking, walking, and also climbing stairs
  • Chest Pain
  • Feet and hands swelling
  • Shortness of breath
  • Dizziness
  • Poor appetite and rapid heartbeat.

And if the level of Hemoglobin decreases significantly, then you can suffer from the problem of anemia.

Common causes of anemia include:

  • Deficiency of iron and poor level of nutrients such as vitamin B-12, or folic acid (also known as folate) in the diet.
  • adequate reduction of blood
  • leukemia cancers which affect the bone marrow
  • kidney disease
  • liver disease
  • Sickle cell anemia, a genetic disorder that causes a reduction in red blood cells and Hemoglobin

Low Hemoglobin levels Due to:

  • lung disease
  • Smoking
  • burns
  • Excessive or extreme physical exercise

What should the proper level of Hemoglobin in the body?

It is necessary to maintain the proper level of Hemoglobin.

The  general levels are: Male: 13.8 to 17.2 grams per decilitre (g/dL) or 138 to 172 grams per litter (g/L) Female: 12.1 to 15.1 g/dL or 121 to 151 g/L.

What level of Hemoglobin is considered anemic?

Mild anemia corresponds to a level of Hemoglobin concentration of 10.0-10.9 g/dl for pregnant women and children under age 5 and 10.0-11.9 g/dl for nonpregnant women. For all of the tested groups, moderate anemia corresponds to a level of 7.0-9.9 g/dl, while severe anemia corresponds to a level of less than 7.0 g/dl.

Who Needs More Iron? 

Everyone needs iron but when women start up with the menstrual cycle, lose lots of blood and you can say lost more iron in every day, So in this case, she needs more iron to protect themselves from illnesses.

and many women are facing the problem with Iron deficiency. And due to the Insufficient iron can lead to anemia.

 What should we eat to increase blood?

To increase blood we need to eat that food which is rich in iron.

  • Green leafy vegetables like spinach and kale, beans
  • Beetroot, tofu, asparagus,
  • Eggs
  • Dry Fruits such as dates, almonds, pumpkin seeds, raisins, prunes.
  • Also, include amla and jaggery
  • Red meat, such as beef.
  • Legumes

Method to increase Hemoglobin

1.Include Iron-Rich Foods in diet

The Person whose Hemoglobin level is low, iron-rich food can increase that level. because iron boost the production of blood and also help to produce new red blood cells, and according to the National Anemia Action Council, Iron deficiency is the most common cause of low Hemoglobin levels.

So, we have suggested some Good food and fruits for you which increase your Blood level.

Vegetarian Food:- Get enough iron

1.Legumes- Lentils, chickpeas, black beans, rajma, dried peas, beans, soybeans, Fava Beans, Lima beans (Buy from Amazon, Dried Lima beans)

 2.Grains- quinoa, fortified cereals, brown rice, Oatmeal

 3.Vegetables- spinach, tofu, asparagus, broccoli, green peas, tomatoes, bell peppers, cauliflower, potatoes, fenugreek leaves, beans,

4.Fruits- Beetroot, pomegranate, watermelon, apple, apricot, oranges, strawberries, papaya, grapefruit, banana, peach, persimmons, mulberries, guava, litchis, kiwi

5.Nonvegetarian- Whole egg, chicken liver, oysters, meat, seafood, red lean meat,

6.Dry food- Almonds, Dates, amla, raisins, prunes, pumpkin seeds, Dried Lima beans, wheat germ, sprouts, peanuts, colocasia leaves, currants

How much iron does a person need daily?

Though this may vary according to the age, weight, nutrition level, and gender, generally speaking, experts believe that an adult male needs up to 8mg/day and women in the age range of 18 to 50 need around 19mg/day.

2. Increase Vitamin C Intake

Vitamin C is also important for increasing the blood levels, So, take the food which is rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit, and tomatoes.

What does vitamin C due to blood?

 Vitamin C is very helpful for the growth and to repair the tissues in the body and also play a good role to make collagen, which is an essential protein to make kin, cartilage, tendons, ligaments, and blood vessels and also it is a strong antioxidant which boosts the immune system. They do so by protecting cells from harmful molecules called free radicals.

3.Intake of Folic Acid or Folate

Folic Acid also is known as Folate which is a type of Vitamin B, responsible for the production of Hemoglobin and also essential, So, if a person does not get enough folate, red blood cells do not get mature due to this people face the folate deficiency anemia and low level of Hemoglobin.

Best Source for Folic Acid

  • Green vegetables like Spinach, Broccoli
  • Sprouts
  • Peanuts
  • Chicken Liver
  • Lettuce
  • black-eyed peas, kidney beans
  • Beetroot is a good source to increase red blood cells count as well as rich in iron, potassium, and fiber.

4. Eat Pomegranate in a day

Pomegranate is the best fruit to increase the ratio of hemoglobin because it contains both calcium and iron along with protein, carbohydrates, and fiber.

Also, Drink one glass of juice every day in order to increase the blood level.

5. Go with Nettle Tea

We know that the production of hemoglobin is very important.

Here I am suggesting you for Nettle tea which is a good source of iron and also rich in Vitamin-C, Vitamin-D, Vitamin-B, Vitamin-E and Vitamin-K, calcium, magnesium, potassium, zinc and many more.

6.Regular Exercise

Do not go with hard exercise. You need to do a simple exercise. You may include following.

  • Daily Regular walk
  • Dance like Zumba
  • Jogging or running
  • Also, Add swimming

Be ready to change your life with new challenges”

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