Lettuce-Health Benefits


Lettuce For Weight Loss: Health Benefits And Low Carb Lettuce Recipe Ideas For Quicker Weight Loss!

Lettuce is wildly popular as a salad vegetable around the world. Lettuce leaves are often the primary ingredients in salads of various kinds. The crispy leaves are also indispensable for burgers and sandwiches. Lettuce is a classic salad ingredient, but we can’t imagine our juiciest burgers, paninis, and subs without it. Crunchy and fresh lettuce leaves can be used for sprucing up any snack. Health freaks around the world, love to dress lettuce leaves up or even eat them raw, along with some dips. There are numerous ways of eating lettuce leaves, but how healthy is the vegetable really? It indeed is. It comes with plenty of health benefits, one of which is weight loss and weight management. Although it may not be one of the healthiest vegetables out there, lettuce can certainly help you in shedding some serious weight.

Lettuce For Weight Loss

Lettuce is crunchy and delicious, but it can also help you in losing those unwanted kilos, which is why you can add it to your weight loss diet. There are several reasons why lettuce is great for consumption when one is looking to lose weight:

1. Low in Calories: 

A 100 gm serving of lettuce contains a mere 15 calories (according to the United States Department of Agriculture data)! It’s effectively a negative calorie food, which means that the process of digesting lettuce burns more calories than the number of calories present in the vegetable.

2. Contains No Cholesterol Or Fat: 

As is true for most vegetables, lettuce leaves also contain zero cholesterol and saturated and unsaturated fat.

3. High Water Content: 

The water content of iceberg lettuce almost matches that of cucumbers. Lettuce is 96 percent water by weight! This makes it mildly more filling than other vegetables.

4. Regulates Blood Sugar: 

Lettuce contains Lactucaxanthin, which is an anti-diabetic carotenoid, which can successfully prevent spikes or falls in blood sugar levels. Hence, it may be a great addition to a diabetic diet. It also effectively controls cravings and hunger pangs by regulating blood sugar levels.

5. Improves Immunity: 

The presence of vitamins A and C in lettuce, make it a great immunity-boosting food as well. Romaine lettuce, in particular, is rich in essential vitamins and minerals.

How To Eat Lettuce To Lose Weight

Lettuce adds crunch, juiciness and a whole lot of nutrition to our salads, wraps, and burgers and adding it to your diet should be a no-brainer. While choosing which variety of lettuce you want to add to your meals, you must choose the ones which are darker in shade, as that indicates a richer nutritional profile. But even besides the regular salad, wrap, and burger, lettuce can be used quite creatively to churn out delicious diet foods. Here are some recipes for inspiration

1. With Wrapped Cottage Cheese

This is a great low-carb lunch or snack idea. It is made by wrapping a mixture of cottage cheese and veggies in lettuce leaves. It can be served with steamed brown rice or can be eaten with a soy sauce dip.

2.Hazelnut Asian Lettuce Wrap

This dish is rich in proteins and can be a great low-carb snack offering to guests at parties as well. A chicken and coleslaw mixture is wrapped in romaine lettuce leaves to make easy and delicious finger food that is both fancy and healthy.

3. With Minced Chicken

Another super-healthy recipe that replaces pieces of bread or grain carbs with low-calorie lettuce leaves is that of a minced chicken lettuce cup. Simply prepare a spiced and cooked minced chicken and veggie mix and spoon it on whole lettuce leaves. You can eat these as is.

So there you go! You may similarly replace bread and grain-based ingredients with whole leaves from other leafy green vegetables to make low-carb and low-calorie dishes for weight loss.

5 Comments on “Lettuce-Health Benefits”

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