Low Carb diet food

Low Carb diet food

A low carb diet helps you to maintain your physic (lose weight) and save you from many health diseases such as diabetes and other conditions. In this article, we have illustrated some Low card diet carbs, which explain what to eat, what to avoid.

The list contains Low Carb Food – Foods to Eat that Taste Incredible

Egg

The richest source in our planet and very nutritious and also rich in Omega -3 fatty acid. Omega-3-enriched or pastured eggs are best. Eggs have very low carb value, contain less than one-gram carbohydrates.

Meat

All kind of meat such as Beef, lamb, pork, chicken, and others are best to eat.

Seafood

All fishes and seafood also rich in B12, Iodine, and omega-2 fatty acid and incredibly nutritious and healthy.

  • Salmon: very popular fatty fish because it is loaded with Vitamin B12, iodine, and omega 3-fatty acid.
  • Trout – it’s like Salmon because it contains Omega 3-fatty acid
  • Sardines – it is an oily fish because it gives all nutritious food and your body needs it.

Vegetables

leafy green and cruciferous vegetables have low carb which because it contains fiber. And some starchy root vegetable such as Potatoes and sweet potatoes, So are high in carbs.

Broccoli

 Include low card ration and high protein, So You can eat raw as a salad and cooked broccoli as per according to your taste because it is also rich in vitamin C, vitamin K, and fiber.

Brussels Sprouts

Like Broccoli and kale, it is also nutritious because it is rich in Vitamin C and Vitamin K and also have numerous beneficial plant compounds.

Cauliflowers

it is very tasty and you can make many different dishes in your kitchen because it is loaded with Vitamin C, Vitamin k and folate.

Cucumber

Very popular and everyone eats it on daily basis as a Green salad.

Bell Peppers 

it is also very delicious vegetable among us because it is high in fiber vitamin C and carotene antioxidants.

Asparagus 

It is a favorite vegetable among the people in spring. Asparagus also loaded with high in fiber vitamin C and carotene antioxidants.

Green Beas

Low in carbs and rich in many other nutrients such as fiber, protein, Vitamin C, and Vitamin K. and Other Low Carb Vegetables such as Mushroom, Kale, Celery, spinach, cabbage.

Fruits

we always consider fruit as one part, to stay healthy. Most of the people eat fruits and they think that fruits contain low carb ratio, but there are some fruits which have high carb ratio and we should not take especially for diabetic people and also for those who are losing weight. So, We have listed some Low card fruits which are needed to intake.

  • Avocado
  • Olives
  • Strawberries
  • Raspberries
  • Oranges
  • Kiwis
  • Watermelon
  • Peaches
  • Pears

Nuts and seeds

Nut and seeds are very much nutritious food among us because It is loaded with high in fat, fiber and protein, and various micronutrients.

Almonds

People have it on daily basis. Almonds are found very crunchy, tasty and delicious and protein also.

Walnut

it is also incredible very delicious and tasty.

Peanut

It is also like other nuts. People enjoy it with a cup of evening tea.

Other Nuts and seeds such as Pistachios, Cashews, Coconut, flax seed, Pumpkin Seed, Sunflower Seed, hazelnuts.

Dairy Product

Dairy Product has low carb ratio and you can make your own taste to eat them. You can add your variety of choice to enjoy the meal. Just make sure do not buy sugar added product.

Cheese

Cheese is most famous among all. You can prepare a variety of dishes with cheese by adding ingredients. You can also eat cheese as a salad by adding Black Pepper.

Heavy Cream

The ratio of the Low card is very low in heavy cream but it is high in fat. So, you can eat it by making a few recipes such as add one tablespoon in coffee, add a little amount of Cream in one bowl of berries to make it low card delicious diet.

Yogurt

It is very nutritious. You can also make a delicious smoothie by adding yogurt.

Oils

Change you heavy fat Oils to make Low card diet.

  • Coconut Oil
  • Olive Oil
  • Fish Oil
  • Lard
  • Avocado Oil

Use above oils in the place of refined vegetable oils like soybean or corn oil.          

Other Food

Beverages such as water, coffee (without Sugar or drink black coffee), tea (without Sugar or drink black tea), Club Soda.

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