What is protein

Protein is an essential nutrient because it performs various key body function such as Blood clotting, fluid balance, production of hormones and enzymes, vision and cell repair, So We can also say that protein is that molecule in a food which breaks down into an amino acid.

And Our body needs 20 amino acid in which eleven are generated by our body and nine essential amino acid we consume from food because it can not be made by the body.

List of Nine Essential amino acid: –

Here we will tell you the name of essential nine amino acid which play a vital role in body.

Read More About :- Amino Acid

  • Histidine,
  • Isoleucine and Leucine,
  • Lysine and Methionine,
  • Phenylalanine andThreonine,
  • Tryptophan and Valine

Moreover, there is various food which contains protein and many of them are very richer in some of the essential amino acids than others.

therefore, foods need to be combined, due to this body receives all the amino acids and therefore we need on a daily basis – part of the reason that a varied, balanced diet is essential to us.

Why it is so important?

We need protein on high priority because it perform many function, So here we have listed some and what kind  of rich protein body needs, we have wriiten the essential protein which our body needs. So let;s have a look on it.

Read More : Protein Rich food

Protein is vital to maintain and develop below factor. May be there are many but we have listed one of them.

  • Important to build and repair tissues
  • Protein is a building block of your bones, muscles, cartilages, skin, and blood.
  • Boosts your metabolism and fat burning potential.
  • It is that fuel which supports your body in building healthy tissues and cells.
  • Nails and hairs are also made of protein.
  • Importat for make enzymes , hormones and other body chemicals.

Benefits of High Rich protein in your diet.

And this is also important to take the rich protein food in your dailt routine.

  • Speeding recovery after exercise
  • Helps to reduce muscles loss
  • Helps to build lean muscles
  • Helps you to maintain healthy body weight
  • Curbing Hunger

if you are maintaining the healthy diet,means maintaining a good healthy lifestyle”

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