At pregnancy period : Overcome the Stress

This is a very precious period for every woman to become a mother because Bringing a new person into the word is not easy for a mother. It can be stressful and at some time some stress is normal but if it crosses the limit then below-mentioned problems can occur.

Attractive young woman feeling sad and crying during her pregnancy due to hormonal changes
Attractive young woman feeling sad and crying during her pregnancy due to hormonal changes
  1. Feel Uncomfortable
  2. Feel Headache every time
  3. Mood swing
  4. Trouble with Sleeping
  5. Lose your appetite or overeat.
  6. High blood pressure
  7. And most risk factor with baby… Your baby will not grow properly because there is a direct connection between a mother and son and In this case, chances of having a premature baby or overweight baby occur and Even baby can be born too soon before 9 months.

But immediately You have to focus on some key areas to overcome above stress.

A.   need to focus on developing baby growth
B.   take full rest and sleep
C.  Read holy/religious books such as Mahabharata, Geeta, etc.
D.  Give your full attention to healthy food. Add small-small meal into your diet. Include fibers fruits and vegetable in your meal.

Healthy Diet for A pregnant Women
Healthy Diet for A Pregnant Women

E.  stay away from the tensed environment because of a good for you and baby growth.

F.  try to do some Gentle Exercise recommended by a doctor because it is also necessary for baby growth.

So, This is very important for every woman who is going to start her new life one more chapter.

4 Comments on “At pregnancy period : Overcome the Stress”

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